The opening song from the TV classic "Cheers" said it best. "Sometimes you want to go where everybody knows your name." We at RMA Fitness do our best to know each and everyone of our customers.

We know RMA builds confidence and character. Confidence in yourself. Character in the constant attempt to do better, to train at the highest level possible, and to realize important dreams.

At RMA we help members realize their goals. We believe it makes a difference

The difference is RMA

A tradition since 1981.

GIVE IT TIME

Once you make exercise a part of your lifestyle, it will feel more natural to do it than not to do it. You must commit yourself. And at first you must push yourself to do something that doesn't feel natural or comfortable. I encourage you to give it time. learn to recognize that every time you complete an exercise session, you've taken another step in the right direction. Every time you get up and go to the gym and work out hard when your old habit might have been sitting down and watching TV, you've taken another step in the right direction. take it one day at a time and you will get there!

WELLNESS WITHIN REACH
MEL NICHOLE
774.228.8596
melinwell11@gmail.com

Bonnie Switzer
www.bonnieswitzer.com
twinsare4ever@yahoo.com
508-930-5403

Kelly Guay
AFAA certified personal trainer
NASM certified nutrition coach
Phone: 508 944 1233
E-mail.  Kguay28@gmail.com